Many trainers are asked the same question: how should you eat after you’ve exercised? The first thing many trainers will tell you is that how you eat will determine the results of your workouts. Working out is just one element of many that will result in you looking and feeling your best, whether you choose to run, walk, lift weights or perform other physical activity.
One misconception that many people have is that they can eat whatever they want after they’ve worked out. While this may seem to make sense, it’s actually most important to stick to your new and healthy diet after completing a workout, because this is the time when your body will require fuel to become stronger. It also needs the proper fuel so that your body can be better prepared for its next workout.
As well, many people aren’t aware how vulnerable the body is following a workout. After exercise, the body can become catabolic, which means that any energy the body needs to repair damage done to muscles following a workout will come from the burning of healthy tissue if you don’t supplement with protein and carbs following a workout.
If you wish to ensure that your body recovers properly after a workout and gets the most benefit from it, eating protein and carbs after your exercise is crucial. But ensure that the protein you ingest is highly-absorbable, such as that which is found in whey or casein.
As far as carbs are concerned, experts say that the body requires simple sugars the most following a workout. This will allow the body’s glycogen stores to be replenished, as well as help our bodies to absorb the post-workout protein we ingest. Increasing sugar levels by eating carbs will allow protein to be digested much more quickly. The kinds of carbs that may be best are items like bananas, yogurt, cranberry juice and fruit smoothies. Another good thing to ingest is whey protein, which can be found at your local health food store.
With proper supplementation, the body will become anabolic, which means that it will use the protein you ingest following a workout to grow damaged tissue and prepare it for another workout instead of breaking down healthy tissue and using that to repair tissue that was damaged.
There are many diets which use an exercise regimen that clients can take advantage of to complement their current weight loss plan. On programs which rely on pre-made meals, the amount of carbs and proteins needed following a workout may already be present in the meals being ingested.
However, even the best diet plans may not adequately outline whether enough protein is contained in their meals. A good base to go on, say the experts is approximately 30 grams of protein following each exercise or workout session. Using this general number will ensure that you can keep existing tissue and build more endurance and a stronger body each time you work out.
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